Asigurați-vă un somn adecvat.
Somnul ajută la consolidarea învățării prin creșterea spinilor dendritici și transferul informațiilor între neuroni. Recomandat este un somn de minim 7 ore pe noapte.
Poza 3
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Academician Leon Dănăilă: 7 sfaturi prețioase pentru sănătatea creierului
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