Poza 2
/ 11
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Brânză – conține tiramină, un aminoacid care crește secreția unui neurotransmițător (norepinefrina) ce te menține alert și alungă senzația de somn. Dacă mai ai și intoleranță sau alergie la lactoză, somnul tău cu siguranță va fi perturbat de simptome precum balonare, gaze intestinale și crampe la stomac.
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