Fructe uscate, deshidratate – conțin multe fibre și foarte puțină apă, motiv pentru care pot cauza gaze, crampe și balonare, simptome ce pot perturba somnul.
Poza 8
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Alimentele și băuturile interzise seara. Provoacă balonare, gaze, arsuri la stomac și tulbură somnul
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