Legume crucifere.
Alimente bune pentru tiroidă sunt și legumele crucifere. În această categorie intră broccoli, conopida, kale, varza de Bruxelles. Consumă-le însă cu moderație, nu în exces, pentru a menține echilibrul hormonilor tiroidieni.
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10 alimente bune pentru tiroidă. Consumă-le frecvent pentru a evita problemele
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