Poza 7
/ 7
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Iaurt cu fructe.
Iaurtul aromat cu fructe sau cereale din magazine conține un număr redus de probiotice, deoarece are mai mult fructoză și zahăr adăugat.
Este recomandat să consumați iaurt simplu, iar dacă vreți să aibă și aromă, adăugați fructe proaspete tăiate în bucăți, fructe de pădure, fructe uscate sau diverse semințe.
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