Lactate vegetale (lapte de orez, de migdale, de soia, ovăz etc.) – acestea sunt frecvent îndulcite și aromate cu esențe, zahăr sau îndulcitori care cresc glicemia. Evită aceste produse sau alege variantele neîndulcite.
Poza 4
/ 10
Alimente care cresc fulgerător glicemia. Unele sunt sănătoase, dar deloc indicate dacă ai diabet
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