Carnea roşie este o sursă bogată de proteine şi minerale (fier, zinc, crom, seleniu) de care sistemul imunitar are nevoie pentru a funcţiona efficient. În perioada de convalescenţă ajută la refacerea organismului.
Poza 6
/ 10
Alimente care cresc imunitatea. Mănâncă-le zilnic ca să te ferești de răceală și gripă!
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