Oul este o sursă de proteină de cea mai înaltă calitate şi conţinte toţi cei opt aminoacizi esenţiali, pe care organismul nu îi poate sintetiza. Totodată, sunt o importantă sursa de vitamine antioxidante (A şi D) şi minerale (fier, seleniu, zinc).
Poza 9
/ 10
Alimente care cresc imunitatea. Mănâncă-le zilnic ca să te ferești de răceală și gripă!
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