Lintea este bogată în fibre, folați și potasiu, ceea ce o face să ajute la buna funcționare a inimii, la reglarea tensiuni arteriale și a colesterolului. Conține fier și vitamina B1, oferindu-ne energia de care avem nevoie zilnic.
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10 alimente care fac bine ficatului, reduc colesterolul, ajută la slăbit. Sunt de post!
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