Usturoi – conține alicină, o substanță care ajută la prevenirea problemelor cu inima. Consumat frecvent, usturoiul reglează tensiunea și colesterolul, având totodată proprietăți antioxidante asupra celulelor.
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Ce mănâncă oamenii sănătoși. 30 de alimente pe care să le mănânci în fiecare zi pentru o viață lungă
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