Poza 10
/ 10
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Fasolea este un alt aliment recomandat în perioada postului. Ea conţine carbohidraţi care nu cresc foarte rapid nivelul zahărului din sânge, iar conţinutul de proteine este suplimentat de vitamina B şi fier, acestea fiind surse pentru o vitalitate crescută. Putem să ne lăsăm imaginaţia să funcţioneze, colorând platoul cu salate şi boabe de fasole pestriţe, negre sau roşii.
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