Poza 3
/ 9
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Cine spune că ouăle trebuie consumate doar la micul dejun? Din contră, sunt la fel de indicate și seara, dar ai grijă cu ce le combini, pentru a nu aduce un surplus caloric nedorit. Evită ouăle umplute cu maioneză sau ochiurile prăjite în ulei. În schimb, poți opta pentru un ou fiert moale sau poșat.
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