Dacă simţi că nu poţi adormi sau dacă suferi de palpitaţii, stări de nervozitate sau nelinişte, ceaiul de valeriană constituie un remediu excelent. Nu îţi va da somnolenţă pe timpul zilei, ci doar te va ajuta să te relaxezi.
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Cele mai bune 5 ceaiuri pentru somn liniștit. Ce să bei înainte de culcare ca să dormi mai bine
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