Ashwagandha - este o plantă adaptogenă cu proprietăți antiinflamatorii, antistres și antioxidante. Studiile arată că poate ajuta la combaterea stresului, anxietății și oboselii.
Poza 10
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Cele mai bune 10 ceaiuri antistres, ideale pentru cei care se confruntă cu anxietate și insomnie
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