Cerealele integrale conțin multe fibre, esențiale pentru un tranzit intestinal regulate și menținerea sănătății colonului. Cele mai sănătoase opțiuni sunt orezul brun, orzul, fulgii de ovăz, bulgurul, meiul, amarantul, hrișca și quinoa.
Poza 6
/ 10
Cele mai bune alimente pentru colon. Reduc semnificativ riscul de cancer
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