Poza 9
/ 10
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Lactatele fermentate, cum ar fi iaurtul, laptele bătut, chefirul, brânza (în special brânză cheddar, mozarella, gouda), sunt importante pentru menținerea sănătății microbiomului intestinal. Alte alimente care conțin probiotice sunt varza murată, castraveții murați, kimchi, băuturile pe bază de soia, supa miso, kombucha.
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