Fă-ţi o rezervă de fasole uscată, prune, pere, smochine, ovăz şi nuci – toate sunt surse bune de fibre solubile, care se transformă în gel când ajung în intestin şi ajută la înmuierea scaunului.
Poza 3
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Cele mai bune alimente și remedii pentru constipație. Scapi garantat de probleme!
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