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Un ceai calmant înainte de culcare
Uită de paharul (sau paharele) de vin roșu după cină! Mai degrabă fă-ți un ceai din plante, cum ar fi cel de mușețel, mentă, lavandă sau valeriană, care are efecte sedative și te ajută să te relaxezi, dar și să intri în starea „aaaaa, ce somn mă ia”.
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