Combină fructele cu o sursă de prebiotice - un iaurt este varianta ideală, prebioticele din acesta ajutând la „hrănirea” bacteriilor „bune” din stomac care asigură buna funcționare a digestiei.
Poza 5
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Cum să mănânci fructe fără să te balonezi. Metode eficiente, la care nu te-ai fi gândit
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