Mănâncă mai puține fructe deshidratate - fructe precum stafidele, curmalele, smochinele, mango, prunele sau caisele deshidratate conțin mai mult zahăr și fibre, combinație care îngreunează digestia și duce la gaze și balonare.
Poza 7
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Cum să mănânci fructe fără să te balonezi. Metode eficiente, la care nu te-ai fi gândit
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