Consumă fructele sub formă de smoothie - în acest mod se reduce timpul de digestie, implicit și riscul de balonare. Totuși, nu face din asta un obicei, pentru că există riscul să faci exces de fructe.
Poza 9
/ 9
Cum să mănânci fructe fără să te balonezi. Metode eficiente, la care nu te-ai fi gândit
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