Mănâncă mai puţin seara
Dacă îţi iei „grosul” caloriilor până în ora 15:00, vei mânca mai puţin seara şi asta se traduce în kilograme pierdute mai uşor.
Mai important decât „când” mănânci este totuşi „ce” mănânci.
Poza 12
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Cum slăbești după 40 de ani fără să te înfometezi. 14 trucuri de slăbit eficiente
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