Poza 13
/ 14
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Nu sări peste micul dejun!
Nutriţioniştii recomandă tuturor persoanelor trecute de vârsta de 40 de ani să îşi înceapă ziua cu un mic dejun sănătos. Asta înseamnă cereale integrale, ovăz, fructe şi proteine de calitate, cum sunt cele din ouăle fierte de exemplu.
Astfel de alimente te feresc de tentaţia de a ciuguli până la masa de prânz, obicei care duce la acumularea kilogramelor.
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