Poza 14
/ 14
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Jumătate din alimentele consumate: fructe şi legume.
Aceste alimente sunt bogate în fibre, care ajută la menţinerea senzaţiei de saţietate. Deci nu-ţi va fi foame la scurt timp după ce ai mâncat.
Fructele proaspete, precum merele sau fructele de pădure, pot constitui gustări excelente între mese, în locul chipsurilor sau dulciurilor cu un imens potenţial caloric.
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