Poza 5
/ 9
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ZIUA 3 – 1.100 de calorii
Micul dejun:
O bucăţică de brânză cheddar
5 crackerşi săraţi
Un măr mic
O cană de cafea sau de ceai verde, opţional (neîndulcite)
Prânz:
O felie de pâine prăjită
Un ou (ochi, jumări, fiert)
O cană de cafea sau de ceai verde, opţional (neîndulcite)
Cină:
O conservă de ton
O jumătate de banană
O ceaşcă de îngheţată de vanilie fără zahăr
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