Semințele de cânepă, de in și de dovleac, nucile caju au o cantitate mare de magneziu, foarte util pentru relaxarea musculară. Ele pot fi puse în salate. Se recomandă în special seara.
Poza 6
/ 12
Dieta pentru imunitate care te ajută să treci mai ușor peste infecția cu noul coronavirus
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