Un mic dejun sănătos ar arăta în felul următor: un smoothie proaspăt, urmat de o omletă din albuş de ou şi somon afumat. Salatele, legumele la grătar şi peştele gătit sunt recomandate pentru prânz şi cină.
Poza 6
/ 9
Dieta reginei Letizia. Are 50 de ani şi 51 de kilograme
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