Poza 2
/ 12
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2. Sărim peste mese.
„Fie ții post intermitent corect, dar cu grijă, ca să nu mănânci prea mult în acea fereastră de timp, fie ai același număr de mese, dar cu mai puține calorii, scoțând din meniu un fel de mâncare - desertul, felul principal, pâinea etc. Doar deficitul caloric e cel care te ajută să slăbești, ideal prin mâncat mai puțin și consum mai ridicat de calorii prin sport.”
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