Poza 6
/ 12
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6. Ne concentrăm doar pe antrenamente cardio.
„Cardio e cel mai bun exercițiu pentru sănătatea inimii. Alergatul, de exemplu. Când te oprești din alergat, tu nu mai consumi calorii. De aceea trebuie să combini cardio cu exerciții de forță, pentru a crește musculatura. Mușchii sunt foarte activi metabolic, îți consumă calorii și atunci când dormi.”
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