Băuturi carbogazoase – reduc fluxul sangvin în sistemul digestiv, ca să nu mai vorbim de efectul nociv al zahărului. Drept urmare, digestia va avea de suferit, la fel şi glicemia.
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Fructele care trebuie evitate la micul dejun. Dau arsuri la stomac, palpitații și balonează
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