Mango.
Un mango conține aproximativ 23 de grame de zahăr, dar și două treimi din necesarul zilnic de vitamina C. Putem consuma jumătate de fruct și să îl îmbinăm cu suplimente naturale de vitamina C.
Poza 2
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Top 5 fructe cu mult zahăr. Dăunează ficatului și îngrașă, deci nu face excese!
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