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Kale este considerat un superaliment, deoarece este plin de nutrienți, dar sărac în calorii. Doar 65 de grame de kale conțin necesarul zilnic de vitamina A, C și K pentru un copil. Deși poate nu este pe placul celor mici, chipsurile de kale făcute în casă îi vor stârni cu siguranță interesul.
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