Evită grăsimile în exces, în special pe cele de origine animală; grăsimea este elementul cel mai greu de digerat. De asemenea, exclude din alimentaţia ta prăjelile de orice fel, carnea crudă, marinată, sosurile, brânzeturile cu mucegai.
Poza 2
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Regim alimentar pentru colon iritabil. Ce alimente trebuie să eviți și ce poți mânca
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