Bea multă apă, de preferat în afara meselor, cel puțin 2 litri pe zi. Evită apa carbogazoasă, alcoolul, siropurile dulci, frișca, băuturile cu cofeină (cafea, sucuri, energizante, unele ceaiuri).
Poza 6
/ 6
Regim alimentar pentru colon iritabil. Ce alimente trebuie să eviți și ce poți mânca
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