Nu sări peste mese.
Organismul are nevoie constant de „combustibil” ca să funcţioneze. Dacă sari peste mesele, nivelurile de zahăr şi de energie vor scădea, astfel că vei fi tentat să mănânci mai mult, în special dulciuri.
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Slăbește fără dietă și fără restricții calorice! 10 reguli ușor de respectat
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