Poza 10
/ 10
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Renunță la număratul caloriilor.
Bazează-te pe ce îți cere corpul, în loc să numeri caloriile, spun experţii de la British Association for Applied Nutrition and Nutritional Therapy. Mănâncă încet şi oprește-te atunci când nu îți mai este foame. Porţiile nu ar trebui să fie mai mari decât palmele, pentru că stomacul are aproximativ dimensiunile unui pumn.
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