Pește (somon, crap, macrou etc.) – este bogat în acizi grași Omega 3 care reduc inflamațiile, inclusiv pe cele de la nivelul vaselor de sânge, îmbunătățind astfel circulația și reglând tensiunea arterială.
Poza 4
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Somonul va fi mai gustos și mult mai fraged dacă este gătit cu acest ingredient simplu
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