O porţie formată din 6 stridii conţine circa 30 mg de zinc, adică de aproape 3 ori doza zilnică recomandată. Şi crabul, midiile, creveţii sunt surse de zinc, dar cantităţile sunt mult mai mici.
Poza 2
/ 10
Suplimentul care scurtează cu 40% durata răcelii. Găsești acest mineral și în 10 alimente!
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