Cele mai indicate seminţe sunt cele de cânepă, care oferă aproape 50% din doza zilnică recomandată de zinc în doar 40 de grame. Alte tipuri de seminţe care conţin zinc sunt cele de dovleac, de susan sau de in.
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Suplimentul care scurtează cu 40% durata răcelii. Găsești acest mineral și în 10 alimente!
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