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Caju, migdalele, alunele de pădure şi mugurii de pin sunt surse excelente de zinc, precum şi grăsimi sănătoase, fibre şi vitamine. Nucile caju sunt cele mai bogate surse de zinc: o porţie de 30 de grame oferă aproximativ 15% din doza zilnică recomandată de zinc.
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