Poza 6
/ 10
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Brânza şi laptele se numără, de asemenea, printre alimentele cu un conţinut ridicat de zinc uşor de absorbit de către organism, plus vitamina D, proteine şi calciu. De exemplu, 100 de grame de brânză cheddar oferă aproape 30% din doza zilnică recomandată de zinc, în timp ce un pahar cu lapte – aproape 10%.
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