Surprinzător, ciocolata neagră cu 70-85% cacao are un conţinut crescut de zinc – aproximativ 3,3 mg la 100 de grame, adică în jur de 30% din doza zilnică recomandată. Ţine cont însă că ciocolata are şi multe calorii, deci consumă cu moderaţie.
Poza 10
/ 10
Suplimentul care scurtează cu 40% durata răcelii. Găsești acest mineral și în 10 alimente!
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