Bei o cafea îndulcită.
Fie cu zahăr, fie cu alţi îndulcitori precum sorbitorul, manitolul sau xilitolul. La fel ca fructoza din fructe, aceşti îndulcitori favorizează balonarea şi gazele intestinale.
Poza 5
/ 8
Te umfli după micul dejun? Evită aceste alimente care balonează și produc gaze
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