Consumi terci de ovăz cu lapte.
Nu ovăzul este problema, ci laptele. Foarte multe persoane nu mai tolerează bine laptele după o anumită vârstă. Balonarea, diareea şi gazele intestinale sunt principalele semne că nu poţi digera cum trebuie laptele.
Poza 7
/ 8
Te umfli după micul dejun? Evită aceste alimente care balonează și produc gaze
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