Alimentele care sunt bogate în mod natural în magneziu pot ajuta o persoană să se simtă mai calmă. Aici putem include: legumele cu frunze verzi (spanacul, varza kale), leguminoasele, nucile, semințele și cerealele integrale.
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Tulburările de anxietate: de ce apar, ce semne dau, cum se tratează. Alimente care reduc nivelul de stres, recomandate de dr. Uma Naidoo, unul dintre pionierii psihiatriei nutriționale
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