Ce sunt exercițiile cardio și ce beneficii au asupra stării generale de sănătate
Din fericire, exercițiile cardio pot fi abordate prin diferite căi, de exemplu o sesiune pe banda de alergat sau câteva minute de pedalat pe bicicleta fitness.
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2022%2F05%2Fantrenament-pentru-memorie-1200x800.jpg)
exercitii cardio
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2024%2F02%2FWhatsApp-Image-2024-02-28-at-17.00.43.jpeg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2023%2F02%2Ffranz-diaconescu-trainer-1200x801.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2021%2F06%2Fbs.png)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2009%2F12%2F3287255%2F1-forma-sabatori-1.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2009%2F08%2F4735848%2F1-shutterstock-sporty.gif)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2008%2F01%2F2779975%2F2-sport-2.gif)