Ce sunt exercițiile cardio și ce beneficii au asupra stării generale de sănătate
Din fericire, exercițiile cardio pot fi abordate prin diferite căi, de exemplu o sesiune pe banda de alergat sau câteva minute de pedalat pe bicicleta fitness.
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2022%2F08%2Fantrenament-1200x800.jpeg)
HIIT
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2024%2F02%2FWhatsApp-Image-2024-02-28-at-17.00.43.jpeg)
Din fericire, exercițiile cardio pot fi abordate prin diferite căi, de exemplu o sesiune pe banda de alergat sau câteva minute de pedalat pe bicicleta fitness.
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2021%2F05%2FExercitii-pentru-slabit.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2021%2F02%2F4-secunde-de-sport-beneficii-1-1200x1165.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2020%2F02%2F18901989%2F1-exercitii-pentru-manerele-dragostei.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2019%2F09%2F18363488%2F1-antrenament-hiit.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2019%2F03%2F17897718%2F1-antrenament.png)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2019%2F01%2F17858427%2F1-hiit-alimente.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2015%2F02%2F12538022%2F1-scarite.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2015%2F01%2F13764560%2F1-fitness.png)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2014%2F09%2F13279535%2F1-raluca-zenga-main.jpg)
:format(webp):quality(80)/https%3A%2F%2Fwww.csid.ro%2Fwp-content%2Fuploads%2F2014%2F09%2F13204885%2F1-antenament-forta.jpg)