Top 50 cele mai nutritive alimente – VIDEO by CSID

Top 50 cele mai nutritive alimente sunt:

50: mazăre (42kcal/100g), 49: fasole (44kcal/100g), 48: salată (13kcal/100g), 47: vişine (50kcal/100g)

46: nuci (619kcal/100g), 45: spanac (23kcal/100g), 44: pătrunjel (36kcal/100g), 43: hering (158kcal/100g)

Recomandări

Cea mai bună dietă din toate punctele de vedere in 2018

10 alimente care luptă împotriva stresului

42: biban de mare (97 kcal/100g), 41: varză chinezească (13kcal/100g), 40: creson (32kcal/100g)

39: caise (48kcal/100g), 38: icre peşte (14kcal/100g), 37: lup de mare (134kcal/100g)

36: coriandru (23kcal/100g), 35: salată verde (17kcal/100g), 34: frunze muştar (27kcal/100g),

33: cod alaska (82kcal/100g), 32: merlan (90kcal/100g), 31: varza kale (49kcal/100g), 30: rapini (22kcal/100g)

29: chili (324kcal/100g), 28: moluşte (86kcal/100g), 27: frunze varză (32kcal/100g), 26: busuioc (23kcal/100g)

25: pudră chili (282kcal/100g), 24: spanac congelat (29kcal/100g), 23: păpădie (45kcal/100g)

22: grapefruit roz (42kcal/100g), 21: scoici (69kcal/100g), 20: cod pacific (72kcal/100g)

19: varză roşie(31kcal/100g), 18: ceapă verde (27kcal/100g), 17: cod negru (92kcal/100g)

16: ştiucă (88kcal/100g), 15: fasole verde (77kcal/100g), 14: mandarine (53kcal/100g)

13: măcriş (11kcal/100g), 12: fulgi ţelină (319kcal/100g), 11: pătrunjel uscat (292kcal/100g)

10: biban (100kcal/100g), 9: frunze sfeclă (22kcal/100g), 8: grăsime porc (632kcal/100g)

7: rubarbă (19kcal/100g), 6: seminţe dovleac (559kcal/100g), 5: seminţe chia (486kcal/100g)

4: calcan (70kcal/100g), 3: biban ocean (79kcal/100g), 2: Annona cherimola (75kcal/100g)

Cel mai nutritiv aliment, conform experţilor: Migdalele (579kcal/100g)